Weight Loss Tips from the Transformers - Tip #2

2. Don't eat after 6:00pm weekdays, 7:00pm weekends

This tip came from Kathy and it's a hard one for me to adhere to - especially during the week. I don't get home from the gym until 6pm and we usually eat right away but still! Once I'm done eating dinner I do try not to snack before bed. I usually fill up my water bottle and drink at least 16 oz before I go to bed. I still think it's a good tip but not always attainable.