Monday, August 3, 2009

Wish me luck!

So today we started a "Biggest Loser" competition at work - the nice part is that you can compete as an individual or as part of a team. We only have two weigh-ins over the 12 weeks - at the beginning and at the end (first week of November) and we each took a "Before" photo. I'm on a team ("The Transformers") from my department. We have had one meeting so far to discuss our goals (mine is to lose 20 lbs during these 3 months) and talk about strategies and tips. Most of them I already knew but it's helpful to be reminded. I'll post some of them in future. I also think it's helpful to have fans encouraging you - I bet there are studies to prove it too. I really would like to win (Hello?!! There's a $150 gift card per person for the winning individual and winning team members) but I'm not sure how driven my teammates are. I'm continuing on my path of morning cardio workouts and afternoon weight lifting routines Monday through Friday and yoga on Sunday.

1 comment:

Liquid EPDM said...

These are really great words the nice part is that "you can compete as an individual or as part of a team"
But most interesting place is to work in team with the element of competition.